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The Supplements I Take Every Single Day

(An esthetician & mom’s real-life routine)


These are the supplements I personally take every single day and recommend most often to clients. They’re simple, effective, and support my body in ways I can actually feel. I’m big on consistency over perfection, and these four are my true non-negotiables.

✨ Quick Highlights


If you just want the quick version, here it is:


These are the supplements I personally take every single day and recommend most often to clients. They’re simple, effective, and support my body in ways I can actually feel. I’m big on consistency over perfection, and these four are my true non-negotiables.


Some links below are Amazon affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I genuinely use and love.



🌿 My Daily Multivitamin (Prenatal)


Even though I’m not currently pregnant, I continue taking a prenatal vitamin because of the added nutritional support. I love this brand because it uses whole-food–based nutrients, which feel gentler and more supportive for my body.
I love this brand because it uses whole-food–based nutrients, which feel gentler and more supportive for my body. I’ve used their Women’s Daily in the past as well and highly recommend it if a prenatal isn’t the right fit for you.

Even though I’m not currently pregnant, I continue taking a prenatal vitamin because of the added nutritional support. I love this brand because it uses whole-food–based nutrients, which feel gentler and more supportive for my body.


I’ve used their Women’s Daily in the past as well and highly recommend it if a prenatal isn’t the right fit for you.


👉 Shop my go-to prenatal here: https://amzn.to/4677RUi


👉 Shop the women’s daily here: https://amzn.to/4bpJ69w



🐟 Fish Oil (Hair, Skin, Mood & Joints)


I’ve tried many fish oils over the years, and this one is hands down my favorite. I notice a real difference when I’m taking it consistently — especially with hair, skin, nails, joint support, brain health, and mood. This is one of those supplements where I genuinely feel a positive shift when it’s part of my daily routine.

I’ve tried many fish oils over the years, and this one is hands down my favorite. I notice a real difference when I’m taking it consistently — especially with hair, skin, nails, joint support, brain health, and mood.

This is one of those supplements where I genuinely feel a positive shift when it’s part of my daily routine.


👉 Shop my favorite fish oil here: https://amzn.to/4677RUi



🥩 Grass-Fed Beef Liver


his has been one of the most impactful supplements in my routine and easily one of my favorites. Beef liver is incredibly nutrient-dense and provides naturally bioavailable vitamins and minerals that support energy, skin health, and overall vitality.

This has been one of the most impactful supplements in my routine and easily one of my favorites. Beef liver is incredibly nutrient-dense and provides naturally bioavailable vitamins and minerals that support energy, skin health, and overall vitality.

Since taking this consistently, I’ve noticed a huge improvement in my hormonal balance. My cycle feels more regulated, my mood feels steadier, and overall I feel much more balanced throughout the month. I’ve also had multiple clients — especially those who are perimenopausal — share really positive feedback about how much this has supported their hormone function.

One of the biggest things I noticed postpartum was significantly less hair loss compared to my previous experiences. From my research and experience, postpartum hair loss is often tied to mineral depletion, and this supplement helps replenish those minerals in a very absorbable way.

I’ve also heard great feedback around premature graying, which makes sense — when the body is low in vitamins and minerals, it prioritizes vital organs first. Hair, skin, and nails are usually the first place deficiencies show up. Supporting your mineral and vitamin intake can make a huge difference if you’re looking to improve your hair, skin, and nails from the inside out.

I love that this option is grass-fed and makes it easy to get the benefits of organ meats without having to prepare them.


👉 Shop the grass-fed beef liver I use here: https://amzn.to/4677qt8




🌙 Magnesium (My Non-Negotiable Before Bed)


Magnesium Breakthrough supplement includes seven different forms of magnesium, which makes it my current go-to. I take it every night before bed and notice my body relaxes, my mind slows down, and my sleep quality improves significantly.

If you crave chocolate like I do, that’s usually my sign I need more magnesium.

I love magnesium glycinate, but this Magnesium Breakthrough supplement includes seven different forms of magnesium, which makes it my current go-to. I take it every night before bed and notice my body relaxes, my mind slows down, and my sleep quality improves significantly.


If you’re only taking magnesium citrate, you’re probably pooping great — but you’re missing out on the full benefits. Most people are magnesium deficient, and it plays a role in so many important functions in the body.


If you crave chocolate like I do, that’s usually my sign I need more magnesium.

I love magnesium glycinate, but this Magnesium Breakthrough supplement includes seven different forms of magnesium, which makes it my current go-to. I take it every night before bed and notice my body relaxes, my mind slows down, and my sleep quality improves significantly.


👉 Shop my magnesium here: https://amzn.to/3M7U6hr




✨ Quick Highlights


If you just want the quick version, here it is:

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